Activities & Nutrition

“I have always been keen to educate others about how to achieve a healthy lifestyle which is why I gained a fitness instructing and nutrition qualification and continue work in the health and fitness industry. With good food habits and daily physical activity children will be well on their way to a healthier life.” – Jennie Crossley

At Growing Minds we recognise that the food a child eats in their early years can influence their dietary habits later in life, so our aim is to instil good habits and a healthy relationship with food. We know that if children eat more fruit and vegetables every day it will help them grow and develop, boosts their vitality and can reduce the risk of many chronic diseases.

Our menus are carefully planned in accordance with the latest government guidance which can be viewed on this LINK. The menus provide fresh, wholesome and balanced meals and snacks everyday.

Children are encouraged to enjoy their meals in a positive and sociable environment. They are supported to develop independence through making healthy choices, exploring a wide variety of foods and learning to serve and feed themselves.

At Growing Minds we are conscious that children should get at least 60 minutes of physical activity every day. We acknowledge that this should include vigorous activities that make them ‘huff and puff’ and strengthening activities for their muscles and bones.

Our weekly physical activity program is carefully planned to ensure all children can experience a variety of indoor and outdoor activities. This is because we value the importance of regular physical activity for the healthy growth, development and well-being of all our children.

A selection of cereal, toast and seasonal fruits will be available daily:
Cereals: Wheat biscuits, rice crispies, corn flakes, porridge
Toast: White and wholemeal bread, crumpets, bagels
Seasonal Fruits:
Spring/Summer – Rhubarb, Blueberries, Currants, Strawberries
Autumn/Winter – Apples, Blackberries, Pears, Plums